Country Club

Bonnie Miller

I take over as soon as Jeff Beck is done.  My show is filled with Today's New Country, giveaways and important local information that you need to know.  I'm your hometown girl!  I grew up and I still live in the Fredericksburg/Spotsylvania area.  I went to Lee Hill Elementary, John J Wright Middle and graduated from Courtland High School in 1997.  I know this area the best!  I will keep you informed with all the traffic for your ride home and play you all of Today's New Country!

Send me e-mail at or call me on the studio line at 373-5670.
Posts from March 2014
by Bonnie Miller posted Mar 31 2014 10:08AM
This past Saturday, I made something really yummy!  I'd never ate a spaghetti squash before and it's really good.  I'm glad I made it.  You take a spaghetti squash, wash it and then cut it in half.  Clean out the seeds and season it.  Roast in the oven on 400 degrees for 35 to 45 minutes.  While it's cooking make your spaghetti sauce.  I used lean ground turkey.  Once the squash is done, take it out and let it cool for about 5 minutes.  Then scrape the inside with a fork and watch the pulp turn into 'spaghetti' strands.  Then layer the inside of the squash with the meat sauce and some cheese and bake on 350 until the cheese is melted.  This was fantastic and I will be making it again.

I got the idea from this blog.  I just changed it up a little bit to my own tastes.  I used lean ground turkey and reduced fat cheese.
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by Bonnie Miller posted Mar 28 2014 10:06AM
US Olympian Lauryn Williams, is coming to Fredericksburg, Virginia!  Lauryn, will serve as the official starter and guest speaker during Historic Half Weekend!  Lauryn, won a gold medal at the 2012 Olympic games in London and at the 2004 Olympic Games in Athens for Track and Field.  Most recently, she won a silver medal at the Winter Sochi games for two woman bobsliegh team.  That made her one of the five athletes and the first American woman to have won a medal in the summer and winter Olympics.  How awesome is that?  Lauryn, will sign autographs at the Healthy Lifestyle expo at the Fredericksburg Expo Center on May 17th.  If you're planning on running in the half, 10k or 5k registration is still open.  Register here.  Or be a spectator, and cheer on all the runners and Lauryn from the sidelines.  :)

*Note:  In picture, Lauryn is pictured on the right!
Filed Under :
Topics : Sports
People : Lauryn Williams
by Bonnie Miller posted Mar 27 2014 10:40AM
You can stop by Medifast Weight Control Centers today, tomorrow and on Saturday for the Spring Open House.  Medifast, is right in Central Park next to the Lifeway Christian Store.  Betty, Amber and Catherine will all be there to answer your questions.  Plus, there's program discounts, goodie bags and raffles!

Hours for the Spring Open House:

Today:  9am until noon and then again from 4pm-7pm
Tomorrow: 9am-1pm
Saturday: 7am-3pm

*NOTE:  Results Vary!  Check with your doctor before starting any weight loss program.
Filed Under :
Topics : Religion_Belief
People : AmberBettyCatherine
by Bonnie Miller posted Mar 26 2014 1:16PM
I went over to my parents this morning so my dad could change my oil and filter on my vehichle.  My parents live in Massaponax.  My dad always takes care of my car for me.  I'm so spoiled.  It's nice and he only ever wants a Chick-fil-a sandwich as payment.  :)  As I was leaving, my dad said he had a surprise for me on the floorboard and not to open it until I got to work.  A box of toy snakes is what is was.  It made me laugh.  

What kind of joke has someone or yourself played on a loved one?
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Location : Massaponax
by Bonnie Miller posted Mar 25 2014 12:50PM
I'm filling in for Trevor this afternoon and tomorrow.  I had some time so this morning, I stopped in at Medifast Weight Control Centers over in Central Park.  I weighed in, talked with Betty and Amber and picked up my food for the week.  I've been doing Medifast for 13 weeks now.  I love it!!  I'm happy to share with you that I have now lost a total of 32.6 pounds!  Medifast works!!!!  Are you thinking about checking out Medifast for yourself? Just stop by their location in Central Park right next to the Lifeway Christian Store.  Medifast is having a Spring Open House this Thursday-Saturday.  There will be program discounts, gift bags, and lots of raffles!!!  The hours for the Medifast Spring Open House are:  Thursday- 9am to noon and 4pm to 7pm, Friday- 9am to 1pm and Saturday 7am to 3pm.  What are you waiting for?  Lose weight with Medifast and start feeling and looking great.  :)

*Note:  Results Vary!  Consult your doctor before beginning any weight loss program.
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People : AmberBetty
by Bonnie Miller posted Mar 24 2014 10:13AM
How was your weekend?  I had a fun one!  One of the highlights, was that I went to Richmond on Saturday with some friends to Cinebistro and saw 'Divergent'.  It was pretty good.  We all loved it!  I have not read any of the books so I didn't know what to expect.  I assumed it was sort of like 'Hunger Games' which is sort of is but isn't.  :)  Basically, the world is divided into factions.  There's the Dauntless, Amity, Abnegation, Erudite, Candor.  And then there's Divergent, and Factionless.  This is all explained at the beginning of the movie so make sure to pay attention.  The main character, Tris doesn't fit into any of these factions, hence she is a Divergent and she has to figure out why Divergents are dangerous before it's too late.
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by Bonnie Miller posted Mar 21 2014 10:34AM
A few days ago, I talked about buzzfeed's '77 facts that sound like huge lies but are completely true'.  And then I came across something else that's just as cool.  It's '60 food facts that will blow your mind'.

Did you know that chocolate at one time was used as currency?  Or that ripe cranberries bounce like rubber balls?   And that the most popular carrots used to be purple?  

Crazy eh?  Read the whole list and see pictures.

'60 food facts that will blow your mind'

'77 facts that sound like huge lies but are completely true' (in case you missed this one)
by Bonnie Miller posted Mar 20 2014 9:19AM
I know you've heard me talking about Medifast Weight Control Center for weeks now!!  
I went a few days ago and I picked up my new foods.  Medifast, now has MASHED POTATOES!!!  I got the garlic ones to try.  They are pretty good.  The look like mashed pototoes, the smell like mashed potatoes and they taste like mashed potatoes.  There are 2 types to choose from.  Garlic or Sour Cream and Chives.  Next Thursday and Friday, Medifast is having an open house.  Stop by and chat with Betty, Amber or Catherine!  Medifast is located right in Central Park next to the Lifeway Christian Store.

*NOTE:  Results Vary.  Check with you doctor before starting any weight loss program.
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by Bonnie Miller posted Mar 19 2014 9:12AM
I came across '77 facts that sound like huge lies but are completely true' on buzzfeed yesterday afternoon.  I just had to share them with you.  laugh
My favorite ones are:  #11- Hippo milk is pink and #74- The probability of you drinking a glass of water tht contains a molecule of water that also passed through a dinosaur is almost 100%.  AWESOME right?  Some of the facts are crazy but most are cool.

Read the the list for yourself!  smiley

77 facts that sound like huge lies but are completely true
by Bonnie Miller posted Mar 18 2014 8:45AM
Over the weekend, I was in Virginia Beach with my husband, Nate.  Nate ran his first full Marathon while I waited with some friends and his mom near the finish line.  Congrats to my husband for his accomplishment!  So proud!  :)  And yes, Nate's wearing a tube sock.  He uses it as a sweat band and is known as the 'Tube Sock Guy'.  :)
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Location : VirginiaVirginia Beach
People : Nate
by Bonnie Miller posted Mar 14 2014 4:40PM
My husband, Nate and I are going to VA Beach this weekend!  Nate is running in his first FULL MARATHON.  It's the Yuengling Shamrock Marathon.  I'm going to be waiting and cheering him on at the Finish Line.  :)  I hope you have a terrific weekend and I'll be back on Tuesday.  :)
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Location : Va
People : Nate
by Bonnie Miller posted Mar 13 2014 11:11AM
My latest Medifast update for you in case you haven't heard.  In 11 weeks, I am now down 29 pounds and 11 inches!  So what are you waiting for?  Start losing the weight with Medifast.  Feel free to stop by Medifast and talk with Amber, Betty or Catherine to see how Medifast can help you lose weight.  They are right in Central Park, next door to the Lifeway Christinan Store.  Or call 888-399-TRIM!

*Note:  Results Vary!  Talk to your doctor before starting any weight loss program.
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by Bonnie Miller posted Mar 12 2014 9:37AM
I have a strange collection of gnomes.  I call it my gnome garden.  I know gnomes can be scary and it's one of those things you either love or love to hate.  I have 8 gnomes in total.  2 of them which are ZOMBIE gnomes.  As you can see in the picture the zombie gnome is faded and not looking good.  :(  I've already re-painted him once.  But the sun, snow and rain has gotten to him again.  I have another zombie gnome which stays in the house and he's in perfect condition minus the whole zombie infection.  :)  So what's the weirdest item you collect?  
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Topics : Human Interest
by Bonnie Miller posted Mar 10 2014 10:37AM
Here's my sprouts after 3 weeks of growth.  I had to do some repotting of some of the plants.  So far, I have......sunflowers, marigolds, poppies, peas, squash, cucumber, brussels sprouts, cauliflower, lettuce, parsley, basil, beef steak tomatoes, cherry tomatoes, and tomatillo.  :)
by Bonnie Miller posted Mar 7 2014 12:17PM
A fellow DJ surprised me with a bag of Cadbury Mini Eggs.  Since I'm dieting I didn't want to eat any I had to get rid of them.  This candy is the best Easter candy!!!  If you've never had these go to the store and get yourself some NOW.  :)  I decided to make cookies with the candy.  I crushed up the mini eggs and used them in my Chocolate Chip cookie recipe.  (I left out chocolate chips)  I brought them to work earlier this week and they were a hit.  I will admit....I did have 1 mini egg and it was awesome.  :)
by Bonnie Miller posted Mar 6 2014 9:24AM
Yesterday, on my way to work I saw this huge icicle hanging under the railroad bridge on Charles Street in downtown Fredericksburg.  As I was stopped at the traffic light, I snapped a quick picture so you could see it.  It's gone now because it melted yesterday afternoon.
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Topics : Human Interest
by Bonnie Miller posted Mar 5 2014 9:44AM
I weighed in at Medifast Weight Control Centers yesterday and I am happy to say that in just 10 weeks I am now down 26 pounds!!!  :)  Stop by Medifast and check it out for yourself.  They are located right in Central Park next to the Lifeway Christan Store.  Tell my friends, Amber, Betty and Catherine that Bonnie from WFLS sent you in there.  :)  Or give them a call at 888-399-TRIM!

NOTE:  Results Vary!  Check with your doctor before starting any weight-loss program.  
Filed Under :
Topics : Human Interest
People : AmberBettyCatherine
by Bonnie Miller posted Mar 4 2014 12:56PM
This past weekend, I participated in the 1st Annual Stafford High School Craft Fair.  The drama club put on the craft fair to raise money for an upcoming trip.  The booth costs was low so my friend, Kristen and I signed up together.  I made and sold my Homemade Chocolate Chip Cookies and my Homemade Vanilla Extract.  Kristen made and sold her Homemade Lemon Extract and Mini Homemade Lemon Poppy Pound Cakes.  We sold several items and made some extra cash.  Woo-hoo!  It was a lot of fun!  :)
Filed Under :
Topics : Human Interest
People : Kristen

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