Country Club

Bonnie Miller

I take over as soon as Jeff Beck is done.  My show is filled with Today's New Country, giveaways and important local information that you need to know.  I'm your hometown girl!  I grew up and I still live in the Fredericksburg/Spotsylvania area.  I went to Lee Hill Elementary, John J Wright Middle and graduated from Courtland High School in 1997.  I know this area the best!  I will keep you informed with all the traffic for your ride home and play you all of Today's New Country!

Send me e-mail at or call me on the studio line at 373-5670.
Posts from April 2014
by Bonnie Miller posted Apr 30 2014 12:43PM
Are you sick of the rain too?  Enough already right?  Last night, when I got home from work I covered some pots in my container with foil so they wouldn't get too much water.  The rest I didn't cover all seemed to be ok.  This morning, I checked on my container garden.  The pots I didn't cover last night, were spilling over with water.  :(  
I dumped out the extra water and then covered them too but then I ran out of foil and it started to downpour again.  Looks like more rain this afternoon and tonight.  I can't wait to see the sunshine tomorrow.  
by Bonnie Miller posted Apr 28 2014 11:02AM

Over the weekend, my BFF and I drove up to Haymarket, Virginia to Burnside Farms to check out the "Holland in Haymarket".  Check out their facebook page here.  The farm has a field of tulips and another field just of daffodils.  The flowers are a little late this year because of the bad winter.  In the summertime, they also have a field of sunflowers.  While there they also have some animals and other flowers.  You can also pick flowers.  Tulips are $1 each and the daffodils are 2 for $1.  Also there is a small admission fee which is $3 per person.

If you get the chance to go with you family bring your camera!!!  :)

Filed Under :
Location : HaymarketVirginia
by Bonnie Miller posted Apr 25 2014 9:49AM
Yesterday, I was checking over my garden and my first pea pod was ready to be harvested.  I was so excited because I grew it from seed and I grew it indoors. I never put the peas outside.  It's growing like crazy in my sunny window.  I picked the pod and then immediately took pictures and then opened it to see 6 beautiful green peas!  I then took some more pictures and decided to eat them.  They are "sweet little sugar bombs".  It doesn't get any better than this.  :)

I also picked my first strawberry yesterday.  This was from a started plant I got at the lowes in Central Park.  
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by Bonnie Miller posted Apr 24 2014 1:01PM
So, I've heard mixed reports of local raw honey helping allergy sufferers.  The last few days my huband has been having some allergy issues.  What does it hurt to try right?  I went to the Olde Towne Butcher here in downtown Fredericksburg to check out the honey.  I've never been in there and can't believe how much stuff is there.  Have you been in there?  There's so many local goodies!  There's plenty of meats, cheeses, veggies, milk, ice cream and lots of other items.  I found the local honey display and ended up purchasing the wildflower variety.  It's made right here in Spotsylvania by Tommy Ayo Sr.  We'll see if this works for me and my husband.  

Do you feel that local raw honey helps your with your allergies?
Filed Under :
Topics : Human Interest
People : Tommy Ayo Sr.
by Bonnie Miller posted Apr 23 2014 12:33PM
I went to Medifast Weight Control Centers in Central Park yesterday and I'm excited to share with you in just 17 weeks I have now lost a total of 43.2 pounds!  :)

Don't you want to look good for the summer?  Check out Medifast for yourself and see how they can help you lose weight.

NOTE:  Results Vary!  Consult your doctor before starting any weight loss program.
by Bonnie Miller posted Apr 22 2014 12:14PM
I love my cat, Harley.  Yes, he's very fluffy!  His breed for those who are curious is 'Turkish Van'.  The other morning, I found him sunbathing and thought he looked adorable so I took his picture.  :)

I found a really cute picture of Turkish Van kittens on facebook yesterday.  They all look like Harley from when he was a baby kitten.  How can you not love those faces?  :)
by Bonnie Miller posted Apr 21 2014 12:54PM
I saw this amazing wildlife picture over the weekend.  It looks like the hippos and crococdiles are at war.  Apparently, this picture was taken back in 2011 but it was just released last week.

Check out more pictures here!
by Bonnie Miller posted Apr 17 2014 10:29AM
I wished I had a picture of myself with the Easter bunny as a kid but I can't find any. Though, I don't remember the Spotsylvania Mall (which is called the Spotsylvania Towne Centre today) having scary Easter bunnies.  haha   Sooooo.....the list from buzzfeed will have to do.  :)

The last one...number 19 will give you nightmares!  Who thought the bunny was cute?

Check out the 19 Vintage Easter bunny photos that will make your skin crawl!
Filed Under :
Topics : Religion_Belief
by Bonnie Miller posted Apr 16 2014 9:46AM
I weighed in at Medifast Weight Control Centers yesterday and after 16 weeks I am now down 39.2 pounds.  I'm so close to 40 pounds.  How great is that?

Medifast is right in Central Park next to the Lifeway Christian store.  If you want more info on how Medifast can help you lose weight then go talk to Betty, Amber or Catherine.  They won't bite!!  Tell them that I (Bonnie from WFLS) sent you!

Note:  Results Vary!  Check with your doctor first before starting any weight loss program.
by Bonnie Miller posted Apr 15 2014 8:53AM
Enjoy some freebies and deals on this rainy tax day!!!

Arbys:  You can get free curly fries.  Coupon here.

Sonic is offering happy hour all day where you can get drinks and slushies for 50% off.

Great American Cookie:  Get a free chocolate chip cookie

Office Depot:  Shred 5 pounds of paper for FREE.  Coupon here.

McDonalds:  Free small coffee during breakfast hours.
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by Bonnie Miller posted Apr 14 2014 1:10PM
I just came across one of the funniest things on buzzfeed.  It's a facebook page that's devoted to animals getting stuck in odd places and they don't really seem to mind.  

Check it out for yourself on buzzbeed here.

If you're on facebook check out the facebook page here.
by Bonnie Miller posted Apr 11 2014 3:59PM
We always like to joke around here at the radio station.  This morning, I had a great idea to try to get one up on Steve Waters.  He left his keys in the WFLS studio while he was working on some other things.  I had my friend, DJ2MUCH (from our sister station- 993 The Vibe) help pull this prank off.  DJ2MUCH took the creepy monster that we hide around here all the time and put it in Steve's front seat of his truck.  I stood at the WFLS studio window and unlocked the truck and then locked it back.  haha  Steve had no idea!!!  When Steve left, we all watched from the studio windows.  I would say that he did jump a little bit and then he laughed.  :)

Enjoy your weekend!
Filed Under :
Topics : Human Interest
by Bonnie Miller posted Apr 10 2014 11:03AM
This is week 8 since I started my garden indoors.  They sit in a nice warm and sunny window.  I have a lot of happy plants growing.  I've got peppers, tomatoes, lettuce, flowers, strawberries, peas, squash, zucchini, cucumbers, eggplants, cauliflower, basil, parsley, tomatillos, brussel sprouts, lavender and potatoes.  I think that's it!  :)  
by Bonnie Miller posted Apr 9 2014 9:41AM
If you're looking for something to do this weekend you can walk the grounds of Lewis Ginter Botanical Gardens.  I went there this past weekend with my BFF.  We saw a ton of beautiful flowers.  A lot of the flowers were getting ready to pop open, so surley this weekend will be the perfect time to check them out.  Be sure to walk into the Conservatory too.  Lots of tropical plants are in there.   :)
by Bonnie Miller posted Apr 7 2014 10:04AM
Did you miss the ACM's last night?  Here's the complete list of winners!

Entertainer of the Year
Luke Bryan
Miranda Lambert
Blake Shelton
George Strait – THE WINNER
Taylor Swift


Male Vocalist of the Year
Jason Aldean – THE WINNER
Lee Brice
Luke Bryan
Blake Shelton
Keith Urban


Female Vocalist of the Year
Sheryl Crow
Miranda Lambert – THE WINNER
Kacey Musgraves
Taylor Swift
Carrie Underwood


Vocal Duo of the Year
Big & Rich
Dan + Shay
Florida Georgia Line – THE WINNER
Love and Theft
Thompson Square


Vocal Group of the Year
Eli Young Band
Lady Antebellum
Little Big Town
The Band Perry – THE WINNER
Zac Brown Band


New Artist of the Year
Lee Brice
Brett Eldredge
Justin Moore – THE WINNER
Kip Moore


Album of the Year
Blake Shelton, ‘Based on a True Story…’
Luke Bryan, ‘Crash My Party’
Florida Georgia Line, ‘Here’s to the Good Times’
Kacey Musgraves, ‘Same Trailer Different Park’ – THE WINNER
Tim McGraw, ‘Two Lanes of Freedom’


Song of the Year
Gary Allan, ‘Every Storm (Runs Out of Rain)’
Lee Brice, ‘I Drive Your Truck’ – THE WINNER
Miranda Lambert, ‘Mama’s Broken Heart’
Blake Shelton, ‘Mine Would Be You’
Darius Rucker, ‘Wagon Wheel’


Single Record of the Year
Florida Georgia Line, ‘Cruise’
Tim McGraw (Feat. Taylor Swift and Keith Urban), ‘Highway Don’t Care’
Lee Brice, ‘I Drive Your Truck’
Miranda Lambert, ‘Mama’s Broken Heart’ – THE WINNER
Darius Rucker (Feat. Lady Antebellum), ‘Wagon Wheel’


Video of the Year
The Band Perry, ‘Better Dig Two’
Kacey Musgraves, ‘Blowin’ Smoke’
Tim McGraw (Feat. Taylor Swift and Keith Urban), ‘Highway Don’t Care’ – THE WINNER
Lee Brice, ‘I Drive Your Truck
Miranda Lambert, ‘Mama’s Broken Heart’
Carrie Underwood, ‘Two Black Cadillacs’


Vocal Event of the Year
Blake Shelton (Feat. Pistol Annies and Friends), ‘Boys ‘Round Here’
Florida Georgia Line (Feat. Nelly), ‘Cruise (Remix)’
Tim McGraw (Feat. Taylor Swift and Keith Urban), ‘Highway Don’t Care’
Darius Rucker (Feat. Lady Antebellum), ‘Wagon Wheel’
Keith Urban and Miranda Lambert, ‘We Were Us’ – THE WINNER

Read More: 2014 ACM Awards Winners - Complete List 
by Bonnie Miller posted Apr 4 2014 4:31PM
Our very own Country star, Darius Rucker will be singing the National Anthem this Monday night (4/7) at the NCAA Men's Final Four Championship Game.  He will be backed by the vocal ensemble from Dallas' Booker T Washington High School for the Performing Arts.  The game takes place in Arlington, Texas on CBS Monday night.  Read more here.
Filed Under :
Topics : Sports
Location : ArlingtonDallasTexas
People : Darius Rucker
by Bonnie Miller posted Apr 3 2014 10:22AM
Trying to get through the work day?  Here's a buzzfeed find that you might find funny.  '101 thoughts office workers have pretty much every day'.  

My favorite that everyone can relate to.....

How much longer is this meeting?
Filed Under :
Topics : Human InterestLabor
by Bonnie Miller posted Apr 2 2014 9:32AM
I stopped over at Medifast Weight Control Centers yesterday and weighed in.  In 14 weeks, I am now down 35.4 pounds and it's all thanks to Medifast.  

Medifast is in Central Park next to the Lifeway Christian Store.  Go by and see the counselors, Betty, Amber and Catherine.  They are there to help you lose weight and answer any questions you may have.  Be sure to tell them that I sent you!

*Note:  Results Vary.  Consult your doctor before beginning a weight loss program.
by Bonnie Miller posted Apr 1 2014 1:47PM
I love cooking and baking.  I'm always trying to find easy recipes where I have ingredients on hand.  Last night, for dinner I made the best burger ever!  I didn't have a bun on mine.  Not eating carbs b/c of my Medifast diet. I used lean beef, veggie cheese, and topped with a fried egg and pico de gallo.  It was so yummy together.  The egg topped it.  :)

How do you like to eat your hamburgers?

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