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Controlling Anger is Smart for You and Kids

by Deirdre Blake posted Aug 27 2013 9:00AM
Almost all of us have gotten angry before, but it's about how you deal with it that matters.
Behavior experts say make a list of what triggers you, take a timeout to consider what's happening before lashing out and consider getting involved in an exercise program. And remember, younger people are always watching. Kids learn how they should react to things and often mimic what you do.
 
 
08/27/2013 9:00AM
Controlling Anger is Smart for You and Kids
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