Get a Plan to Stay Healthy this Fall and Winter Now
by Deirdre Blake
posted Aug 1 2013 8:00AM
Before summer winds down and you turn into a couch potato this fall or winter, get a plan to stay healthy.
Off da Couch Training in Spotsylvania plans to help if you can commit an hour a week for a four week nutrition and exercise series. During the first half an hour learn about nutrition and meal preperation. The second half is instruction on working out a body part. The tips and exercises change every week and each session is 25 bucks. Get more at www.offdacouchtraining.com.