Country Club

Bonnie Miller

Taking over as soon as Jeff Beck is done, Bonnie's show is filled with Today's New Country, giveaways and important local information that you need to know.  Bonnie is your hometown girl!  She grew up and still lives in the Fredericksburg/Spotsylvania area.  Bonnie went to Lee Hill Elementary, John J Wright Middle and graduated from Courtland High School.  Bonnie knows this area the best!  Plus, Bonnie keeps you informed with all the traffic for your ride home and plays you all of Todays New Country!

Send an e-mail at or give her a call on the studio line at 373-5670.

Medifast update

by Bonnie Miller posted Mar 20 2014 9:19AM
I know you've heard me talking about Medifast Weight Control Center for weeks now!!  
I went a few days ago and I picked up my new foods.  Medifast, now has MASHED POTATOES!!!  I got the garlic ones to try.  They are pretty good.  The look like mashed pototoes, the smell like mashed potatoes and they taste like mashed potatoes.  There are 2 types to choose from.  Garlic or Sour Cream and Chives.  Next Thursday and Friday, Medifast is having an open house.  Stop by and chat with Betty, Amber or Catherine!  Medifast is located right in Central Park next to the Lifeway Christian Store.

*NOTE:  Results Vary.  Check with you doctor before starting any weight loss program.
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03/20/2014 9:25AM
Medifast update
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