Country Club

Bonnie Miller

I take over as soon as Jeff Beck is done.  My show is filled with Today's New Country, giveaways and important local information that you need to know.  I'm your hometown girl!  I grew up and I still live in the Fredericksburg/Spotsylvania area.  I went to Lee Hill Elementary, John J Wright Middle and graduated from Courtland High School in 1997.  I know this area the best!  I will keep you informed with all the traffic for your ride home and play you all of Today's New Country!

Send me e-mail at or call me on the studio line at 373-5670.

Medifast update

by Bonnie Miller posted Mar 20 2014 9:19AM
I know you've heard me talking about Medifast Weight Control Center for weeks now!!  
I went a few days ago and I picked up my new foods.  Medifast, now has MASHED POTATOES!!!  I got the garlic ones to try.  They are pretty good.  The look like mashed pototoes, the smell like mashed potatoes and they taste like mashed potatoes.  There are 2 types to choose from.  Garlic or Sour Cream and Chives.  Next Thursday and Friday, Medifast is having an open house.  Stop by and chat with Betty, Amber or Catherine!  Medifast is located right in Central Park next to the Lifeway Christian Store.

*NOTE:  Results Vary.  Check with you doctor before starting any weight loss program.
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03/20/2014 9:25AM
Medifast update
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