Country Club

Bonnie Miller

I take over as soon as Jeff Beck is done.  My show is filled with Today's New Country, giveaways and important local information that you need to know.  I'm your hometown girl!  I grew up and I still live in the Fredericksburg/Spotsylvania area.  I went to Lee Hill Elementary, John J Wright Middle and graduated from Courtland High School in 1997.  I know this area the best!  I will keep you informed with all the traffic for your ride home and play you all of Today's New Country!

Send me e-mail at or call me on the studio line at 373-5670.

Medifast update

by Bonnie Miller posted Jun 4 2014 12:01PM
I weighed in yesterday at Medifast!  I'm now down 52.2 pounds in just 23 weeks!!  Amazing right??  I have less than 20 pounds to go to get to my goal.  Then I will learn how to maintain and keep the weight off.  If you've been thinking about doing Medifast, just stop thinking about it and do it.  It really does work!  Visit Medifast Weight Control Centers in Central Park.  They are right near Ulta, next to Lifeway Christian Store.

NOTE:  Results Vary!  Consult your doctor before starting a weight loss program.
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06/04/2014 12:06PM
Medifast update
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