Walk Your Way to Lower Blood Sugar
by Deirdre Blake
posted Jan 14 2014 6:35AM
Do you suffer from types 2 diabetes or maybe you're just at risk? You can actually walk your blood sugar down.
Doctors say walking for 15 minutes after a meal can lower your blood sugar for up to 24 hours. The short bouts of walking are an easy way to keep control, especially for older adults. So instead of surfing the web on your lunch break, consider heading outside instead.