When You Eat Every Day Could Boost Your Health
by Deirdre Blake
posted Jan 9 2014 6:16AM
Are you trying to lose weight and get healthy? Then start eating your meals at about the same time each day.
Researchers compared people who ate on an irregular schedule to those on one. They found that those with a more consistent eating pattern had lower blood sugar, lower bad cholesterol. Also eat more fiber and read food labels.