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13 Weeks Down and Just 39 More To Go…

How’s my walkers doing?  Karlina, Mary, Tammy, Kristen, Angel, Molly, Erin, Lisa, Tracey, Sonya, Therese, Barbara, Stephanie, Terrie, Sandra, Cindy, Ronda, Robyn, Rachel, Lita, Ellen, Dee, Sharon, Kim, Amanda and Betsy?  Thank you to Tammy N. for joining last week.

Here’s how I did for the last 7 days:

Wednesday, 3/25- 20 min @0.7 miles

Thursday, 3/26- 20 min @0.7 miles

Friday, 3/27- 15 min @1/2 mile

Saturday, 3/28-  40 min @1.2 miles

Sunday, 3/29- 15 min @1/2 mile

Monday, 3/30- 20 min @0.7 miles

Tuesday, 3/31- 20 min @0.7 miles

 

Walk at least 15 to 20 minutes each day.  You can walk outside or on a treadmill you have at home.  We can help motivate and support one another.

*Please contact your doctor before starting an exercise program.

Email me how you are doing at [email protected] or let’s be friends on Facebook and Instagram.


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