16 weeks down…How’s all my walkers doing?

Karlina, Mary, Tammy, Kristen, Angel, Molly, Erin, Lisa, Tracey, Sonya, Therese, Barbara, Stephanie, Terrie, Sandra, Cindy, Ronda, Robyn, Rachel, Lita, Ellen, Dee, Sharon, Kim, Amanda, Betsy, and Tammy?

I’m walking on the treadmill still.  I’m working on getting my husband on some walks and maybe we can walk outside around the neighborhood.

Here’s how I did for the last 7 days:

Wednesday, 4/15- 20 min @0.7 miles

Thursday, 4/16- 20 min @0.7 miles

Friday, 4/117- 15 min @1/2 mile

Saturday, 4/18-  15 min @1/2 mile

Sunday, 4/19- 15 min @1/2 mile

Monday, 4/20- 20 min @0.7 miles

Tuesday, 4/21- 20 min @0.7 miles

Walk outside or on a treadmill you have at home. Lets continue to motivate and support one another.

Do you have any new goals?

*Please contact your doctor before starting an exercise program.

Email me how you are doing at [email protected] or let’s be friends on Facebook and Instagram.

More about:

Recently Played

Thought You Should KnowMorgan Wallen
10:09am
What IfsKane Brown W/ Lauren Alaina
10:06am
Til You CantCody Johnson
10:02am
Marry MeThomas Rhett
9:59am
Thinking Bout YouDustin Lynch Ftg Mckenzie Porter
9:56am