Hey Walkers!!!!  Karlina, Mary, Tammy, Kristen, Angel, Molly, Erin, Lisa, Tracey, Sonya, Therese, Barbara, Stephanie, Terrie, Sandra, Cindy, Ronda, Robyn, Rachel, Lita, Ellen, Dee, Sharon, Kim, Amanda, Betsy, and Tammy?

Whether you’ve been walking since January 1st or just started walking yesterday we can do this!  We are all doing this together to inspire and support one another.

I’m walking on the treadmill everyday.

Here’s how I did for the last 7 days:

Wednesday, 5/13- 20 min @0.7 miles

Thursday, 5/14- 15 min @1/2 mile

Friday, 5/15- 20 min @0.7 miles

Saturday, 5/16- 45 min @1 1/2 miles

Sunday, 5/17- 20 min @0.7 miles

Monday, 5/18- 20 min @0.7 miles

Tuesday, 5/19- 20 min @0.7 miles

*Please contact your doctor before starting an exercise program.

Email me how you are doing at [email protected] or let’s be friends on Facebook and Instagram.

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