21 Weeks Down And Just 31 More To Go…

Blurry of running sport shoes at the gym while a young caucasian woman is having jogging on the treadmill

Hey Walkers!!!! Karlina, Mary, Tammy, Kristen, Angel, Molly, Erin, Lisa, Tracey, Sonya, Therese, Barbara, Stephanie, Terrie, Sandra, Cindy, Ronda, Robyn, Rachel, Lita, Ellen, Dee, Sharon, Kim, Amanda, Betsy, and Tammy!!!!

Whether you’ve been walking since January 1st or just started walking yesterday we can do this! We are all doing this together to inspire and support one another.

I am working on a new goal this week. DRINK MORE WATER!!!!! We all should be doing that. I have given up my occasional Diet Dr. Pepper.

I’m walking on the treadmill everyday.

Here’s how I did for the last 7 days:

Wednesday, 5/20- 20 min @0.7 miles

Thursday, 5/21- 20 min @0.7 miles

Friday, 5/22- 15 min @1/2 mile

Saturday, 5/23- 15 min @1/2 mile

Sunday, 5/24- 20 min @0.7 miles

Monday, 5/25- 15 min @1/2 mile

Tuesday, 5/26- 20 min @0.7 miles

*Please contact your doctor before starting an exercise program.

Email me how you are doing at [email protected] or let’s be friends on Facebook and Instagram.