Hey Walkers!!!! Karlina, Mary, Tammy, Kristen, Angel, Molly, Erin, Lisa, Tracey, Sonya, Therese, Barbara, Stephanie, Terrie, Sandra, Cindy, Ronda, Robyn, Rachel, Lita, Ellen, Dee, Sharon, Kim, Amanda, Betsy, and Tammy!!!!
Whether you’ve been walking since January 1st or just started walking yesterday we can do this! We are all doing this together to inspire and support one another.
I am working on a new goal this week. DRINK MORE WATER!!!!! We all should be doing that. I have given up my occasional Diet Dr. Pepper.
I’m walking on the treadmill everyday.
Here’s how I did for the last 7 days:
Wednesday, 5/20- 20 min @0.7 miles
Thursday, 5/21- 20 min @0.7 miles
Friday, 5/22- 15 min @1/2 mile
Saturday, 5/23- 15 min @1/2 mile
Sunday, 5/24- 20 min @0.7 miles
Monday, 5/25- 15 min @1/2 mile
Tuesday, 5/26- 20 min @0.7 miles
*Please contact your doctor before starting an exercise program.