29 Weeks Down And Just 23 More To Go…
July 22, 2020 6:00AM EDT
Blurry of running sport shoes at the gym while a young caucasian woman is having jogging on the treadmill
We got this WFLS walkers….Karlina, Mary, Tammy, Kristen, Angel, Molly, Erin, Lisa, Tracey, Sonya, Therese, Barbara, Stephanie, Terrie, Sandra, Cindy, Ronda, Robyn, Rachel, Lita, Ellen, Dee, Sharon, Kim, Amanda, Betsy, and Tammy!!!!
We are all doing this together to inspire and support one another.
Here’s what my past week looked like:
Wednesday, 7/15- 30 min- 1 mile
Thursday, 7/16- Rest day
Friday, 7/17- 30 min- 1 mile
Saturday, 7/18- 20 min- 0.7 miles
Sunday, 7/19- Rest day
Monday, 7/20- 20 min- 0.7 miles
Tuesday, 7/21- 20 min- 0.7 miles
*Please contact your doctor before starting an exercise program.
Email me how you are doing at [email protected] or let’s be friends on Facebook and Instagram.
More about: