We got this WFLS walkers….Karlina, Mary, Tammy, Kristen, Angel, Molly, Erin, Lisa, Tracey, Sonya, Therese, Barbara, Stephanie, Terrie, Sandra, Cindy, Ronda, Robyn, Rachel, Lita, Ellen, Dee, Sharon, Kim, Amanda, Betsy, and Tammy!!!!
We are all doing this together to inspire and support one another.
Here’s what my past week looked like:
Wednesday, 7/15- 30 min- 1 mile
Thursday, 7/16- Rest day
Friday, 7/17- 30 min- 1 mile
Saturday, 7/18- 20 min- 0.7 miles
Sunday, 7/19- Rest day
Monday, 7/20- 20 min- 0.7 miles
Tuesday, 7/21- 20 min- 0.7 miles
*Please contact your doctor before starting an exercise program.