32 Weeks Down And Just 20 More To Go…

Where’s my WFLS walkers….Karlina, Mary, Tammy, Kristen, Angel, Molly, Erin, Lisa, Tracey, Sonya, Therese, Barbara, Stephanie, Terrie, Sandra, Cindy, Ronda, Robyn, Rachel, Lita, Ellen, Dee, Sharon, Kim, Amanda, Betsy, and Tammy!!!!

We are all doing this together to inspire and support one another.  Sometimes you need a rest day and that’s okay too.  Take them when you need them.

Here’s what my past week looked like:

Wednesday, 8/5- 20 min- 0.7 miles

Thursday, 8/6- 20 min- 0.7 miles

Friday, 8/7- 20 min- 0.7 miles

Saturday, 8/8- Rest day

Sunday, 8/9- 20 min- 0.7 miles

Monday, 8/10- Rest day

Tuesday, 8/11- 30 min- 1 mile

 

*Please contact your doctor before starting an exercise program.

Email me how you are doing at [email protected] or let’s be friends on Facebook and Instagram.

More about:

Recently Played

Cab In A SoloScotty Mccreery
6:36pm
O Come All Ye FaithfulJackson Alan
6:32pm
Watermelon MoonshineLainey Wilson
6:28pm
Save Me The TroubleDan And Shay
6:25pm
Broken HalosChris Stapleton
6:13pm