Blurry of running sport shoes at the gym while a young caucasian woman is having jogging on the treadmill

Where’s my WFLS walkers???  Last week, I heard from Wendy, and she said she’s walking about 4 miles per walk, taking a rest day after 4 consecutive days. And she’s lost 28 pounds since March!  Woo hoo!  Good job and Keep it up Wendy.

We are all doing this together to inspire and support one another.  Sometimes you need a rest day and that’s okay too.  Take them when you need them.


Here’s what my past week looked like:

Wednesday, 8/19- 15 min- 1/2 mile

Thursday, 8/20- 20 min- 0.7 miles

Friday, 8/21- 30 min- 1 mile

Saturday, 8/22- 20 min- 0.7 miles

Sunday, 8/23- 20 min- 0.7 miles

Monday, 8/24- Rest Day

Tuesday, 8/25- 20 min- 0.7 miles


*Please contact your doctor before starting an exercise program.

Email me how you are doing at [email protected] or let’s be friends on Facebook and Instagram.

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