Where’s my WFLS walkers….Karlina, Mary, Tammy, Kristen, Angel, Molly, Erin, Lisa, Tracey, Sonya, Therese, Barbara, Stephanie, Terrie, Sandra, Cindy, Ronda, Robyn, Rachel, Lita, Ellen, Dee, Sharon, Kim, Amanda, Betsy, and Tammy!!!!
We are all doing this together to inspire and support one another. Sometimes you need a rest day and that’s okay too. Take them when you need them.
Here’s what my past week looked like:
Wednesday, 8/26- 15 min- 1/2 mile
Thursday, 8/27- Rest Day
Friday, 8/28- 15 min- 1/2 mile
Saturday, 8/29- 20 min- 0.7 miles
Sunday, 8/30- 20 min- 0.7 miles
Monday, 8/31- 15 min- 1/2 mile
Tuesday, 9/1- 15 min- 1/2 mile
*Please contact your doctor before starting an exercise program.