38 Weeks Down And Just 14 More To Go…

How’s my WFLS walkers….Karlina, Mary, Tammy, Kristen, Angel, Molly, Erin, Lisa, Tracey, Sonya, Therese, Barbara, Stephanie, Terrie, Sandra, Cindy, Ronda, Robyn, Rachel, Lita, Ellen, Dee, Sharon, Kim, Amanda, Betsy, and Tammy!!!!

Keep on walking everyone!

We are all doing this together to inspire and support one another.  Sometimes you need a rest day and that’s okay too.  Take them when you need them.

 

Here’s what my past week looked like:

Wednesday, 9/16- Rest

Thursday, 9/17- 15 min- 1/2 mile

Friday, 9/18- 20 min- 0.7 miles

Saturday, 9/19- Rest  (Garden clean out)

Sunday, 9/20- 15 min- 1/2 mile

Monday, 9/21- Rest

Tuesday, 9/22- 20 min- 0.7 miles

 

*Please contact your doctor before starting an exercise program.

Email me how you are doing at [email protected] or let’s be friends on Facebook and Instagram.

More about:

Recently Played

If I Didnt Love YouJason Aldea/carrie Underwood
6:39pm
Cab In A SoloScotty Mccreery
6:36pm
O Come All Ye FaithfulJackson Alan
6:32pm
Watermelon MoonshineLainey Wilson
6:28pm
Save Me The TroubleDan And Shay
6:25pm