Blurry of running sport shoes at the gym while a young caucasian woman is having jogging on the treadmill

How’s my WFLS walkers….Karlina, Mary, Tammy, Kristen, Angel, Molly, Erin, Lisa, Tracey, Sonya, Therese, Barbara, Stephanie, Terrie, Sandra, Cindy, Ronda, Robyn, Rachel, Lita, Ellen, Dee, Sharon, Kim, Amanda, Betsy, and Tammy!!!!

Keep on walking everyone!

We are all doing this together to inspire and support one another.  Sometimes you need a rest day and that’s okay too.  Take them when you need them.


Here’s what my past week looked like:

Wednesday, 9/16- Rest

Thursday, 9/17- 15 min- 1/2 mile

Friday, 9/18- 20 min- 0.7 miles

Saturday, 9/19- Rest  (Garden clean out)

Sunday, 9/20- 15 min- 1/2 mile

Monday, 9/21- Rest

Tuesday, 9/22- 20 min- 0.7 miles


*Please contact your doctor before starting an exercise program.

Email me how you are doing at [email protected] or let’s be friends on Facebook and Instagram.

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