How’s my WFLS walkers….Karlina, Mary, Tammy, Kristen, Angel, Molly, Erin, Lisa, Tracey, Sonya, Therese, Barbara, Stephanie, Terrie, Sandra, Cindy, Ronda, Robyn, Rachel, Lita, Ellen, Dee, Sharon, Kim, Amanda, Betsy, and Tammy!!!!
Keep on walking everyone!
We are all doing this together to inspire and support one another. Sometimes you need a rest day and that’s okay too. Take them when you need them.
Here’s what my past week looked like:
Wednesday, 9/16- Rest
Thursday, 9/17- 15 min- 1/2 mile
Friday, 9/18- 20 min- 0.7 miles
Saturday, 9/19- Rest (Garden clean out)
Sunday, 9/20- 15 min- 1/2 mile
Monday, 9/21- Rest
Tuesday, 9/22- 20 min- 0.7 miles
*Please contact your doctor before starting an exercise program.