How’s my WFLS walkers….Karlina, Mary, Tammy, Kristen, Angel, Molly, Erin, Lisa, Tracey, Sonya, Therese, Barbara, Stephanie, Terrie, Sandra, Cindy, Ronda, Robyn, Rachel, Lita, Ellen, Dee, Sharon, Kim, Amanda, Betsy, and Tammy!!!!
Keep on walking everyone! My favorite place to walk is the beach. You lose track of time and before you know it you’ve walked miles. haha
We are all doing this together to inspire, motivate and support one another. Sometimes you need a rest day and that’s okay too. Take them when you need them.
Here’s what my past week looked like:
Wednesday, 9/30- Beach Walk
Thursday, 10/1- Beach Walk
Friday, 10/2- Beach Walk
Saturday, 10/3- Beach Walk
Sunday, 10/4- Beach Walk
Monday, 10/5- Rest
Tuesday, 10/6- 15 min
*Please contact your doctor before starting an exercise program.
Email me how you are doing at [email protected] or let’s be friends on Facebook and Instagram.