How’s my WFLS walkers….Karlina, Mary, Tammy, Kristen, Angel, Molly, Erin, Lisa, Tracey, Sonya, Therese, Barbara, Stephanie, Terrie, Sandra, Cindy, Ronda, Robyn, Rachel, Lita, Ellen, Dee, Sharon, Kim, Amanda, Betsy, and Tammy!!!!
We are all doing this together to inspire, motivate and support one another. If you need a rest day and that’s okay too. Take them when you need them.
Here’s what my past week looked like:
Wednesday, 10/14- 20 min
Thursday, 10/15- 20 min
Friday, 10/16- 20 min
Saturday, 10/17- Rest
Sunday, 10/18- 15 min
Monday, 10/19- 15 min
Tuesday, 10/20- 15 min
*Please contact your doctor before starting an exercise program.