Thanks for all my WFLS walkers who have been sticking this out with me….Karlina, Mary, Tammy, Kristen, Angel, Molly, Erin, Lisa, Tracey, Sonya, Therese, Barbara, Stephanie, Terrie, Sandra, Cindy, Ronda, Robyn, Rachel, Lita, Ellen, Dee, Sharon, Kim, Amanda, Betsy, and Tammy!!!!
We are all doing this together to inspire, motivate and support one another. If you need a rest day and that’s okay too. Take them when you need them.
Here’s what my past week looked like:
Wednesday, 11/4- 20 min
Thursday, 11/5- Rest
Friday, 11/6- Rest
Saturday, 11/7- 15 min
Sunday, 11/8- R15 min
Monday, 11/9- 20 min
Tuesday, 11/10- 20 min
*Please contact your doctor before starting an exercise program.