Thanks for all my WFLS walkers who have been sticking this out with me….Karlina, Mary, Tammy, Kristen, Angel, Molly, Erin, Lisa, Tracey, Sonya, Therese, Barbara, Stephanie, Terrie, Sandra, Cindy, Ronda, Robyn, Rachel, Lita, Ellen, Dee, Sharon, Kim, Amanda, Betsy, and Tammy!!!!
We have 6 more weeks until the end of the year.
We are all doing this together to inspire, motivate and support one another. If you need a rest day and that’s okay too. Take them when you need them.
Here’s what my past week looked like:
Wednesday, 11/11- 20 min
Thursday, 11/12- Rest
Friday, 11/13- 20 min
Saturday, 11/14- Walked at Maymont
Sunday, 11/15- Rest
Monday, 11/16- 15 min
Tuesday, 11/17- 15 min
*Please contact your doctor before starting an exercise program.