Blurry of running sport shoes at the gym while a young caucasian woman is having jogging on the treadmill

Thanks for all my WFLS walkers who have been sticking this out with me….Karlina, Mary, Tammy, Kristen, Angel, Molly, Erin, Lisa, Tracey, Sonya, Therese, Barbara, Stephanie, Terrie, Sandra, Cindy, Ronda, Robyn, Rachel, Lita, Ellen, Dee, Sharon, Kim, Amanda, Betsy, and Tammy!!!!

We have 6 more weeks until the end of the year.

We are all doing this together to inspire, motivate and support one another.  If you need a rest day and that’s okay too.  Take them when you need them.

Here’s what my past week looked like:

Wednesday, 11/11- 20 min

Thursday, 11/12- Rest

Friday, 11/13- 20 min

Saturday, 11/14- Walked at Maymont

Sunday, 11/15- Rest

Monday, 11/16- 15 min

Tuesday, 11/17- 15 min


*Please contact your doctor before starting an exercise program.

Email me how you are doing at [email protected] or let’s be friends on Facebook and Instagram.

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