Are You Falling the Right Way?

Did you know there’s a “right” way to fall? It might sound strange, but with over 1 in 4 seniors falling each year—and more than a million hospital visits as a result—it’s smart to be prepared. Here’s what the experts, including the CDC, recommend if you ever find yourself taking a tumble:

How to Fall Safely

1. Aim for Something Soft
   If you’re outside, try to fall toward grass, mulch, or other soft surfaces. Indoors, aim for a couch, carpet, or anything that can cushion your fall.
2. Land on Your Backside
   Let your butt absorb most of the impact. Twist your body so you land on your rear, but avoid hitting your tailbone or hip.
3. Relax and Roll
   It might feel instinctive to tense up, but that’s how injuries happen. Instead, bend your knees, relax your body, and let yourself roll with the fall.
4. Tuck Your Chin
   Protect your head and neck by tucking your chin. This helps prevent concussions and whiplash.

How to Lower Your Risk of Falling

Want to avoid falling in the first place? Here are two simple tips:

• Stay Active: Regular exercise helps improve balance and strength.
• Get Your Eyes Checked: Good vision helps you spot potential hazards and avoid them.

Falling is never fun, but with these tips, you’ll be better prepared to handle it—and maybe even prevent it. Stay safe out there!