Boost Your Happiness

Do you know someone who always seems happy? You can’t help but wonder, “How are they so cheerful all the time?” Dr. Sanjay Gupta likened it to people who are naturally thin—it just seems effortless. Annoying, right?

But here’s the good news: according to happiness experts, you can learn to be happier! It’s not all about luck or genetics—simple habits can make a big difference.

Here are five habits you can adopt to increase your happiness:

1. Find Your Flow.
   Get lost in activities that fully engage you—whether it’s painting, writing, or even solving puzzles. These “flow” states make time fly and are scientifically linked to joy.
2. Practice Random Acts of Kindness.
   Whether it’s buying someone’s coffee or holding a door open, these small gestures create a sense of generosity and fulfillment.
3. Nurture Your Relationships.
   Research shows strong, supportive relationships are even more critical to happiness than money or career success. Invest time in the people who matter most.
4. Express Gratitude.
   Take time to acknowledge the good things in your life. Gratitude helps you focus on what you have rather than what you’re missing.
5. Celebrate Wins—Big and Small.
   Did you accomplish something? Treat yourself! Did a friend land a promotion? Celebrate them, too. Sharing and recognizing achievements fosters connection and community.

Happiness might not always come naturally, but with these habits, you can take charge and create more joy in your life. Start small, and watch your mood transform!