Bounce Back After Halloween!

It’s that time of year again! Between Halloween night and the days that follow, the average American will be indulging in a candy fest. And while it’s all in good fun, there’s a bit of a downside—too much candy can mess with your gut health!

A recent article from The Conversation highlights how all that sugar can disrupt your microbiome—that’s the balance of good bacteria in your gut that helps with everything from digestion to immune health. When it’s thrown off, it can lead to indigestion and even weaken your immune system, meaning all that candy could make you feel under the weather.

But here’s a tip to help counteract the effects: after you finish off your Halloween haul, grab some sauerkraut! Yes, sauerkraut. It’s part of what scientists call the “Four F’s” of gut health: Fiber, Phytochemicals, Fats, and Fermented foods.

Most of us know fiber and healthy fats are important, but fermented foods, like sauerkraut, are especially key. They’re packed with probiotics, which help bring back the good bacteria your gut needs. If you’re not a fan of sauerkraut, try other options like yogurt, kimchi, or kombucha to help your gut stay balanced.

So, enjoy your Halloween candy—just remember to give your gut a little TLC afterward!

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