Doing Laundry Is Exercise?!?!?!

It’s true that small actions add up, but if this is our standard, we might all end up weighing 500 pounds soon…

A new poll of 2,000 Americans found that a third of us now consider everyday chores, like doing the dishes, to be “exercise.”

An overwhelming 98% believe you don’t need to go to the gym for a good workout, and 54% of us never even step foot inside a gym. Yet, the average person claims to “exercise” four times a week.

When asked to name the top everyday tasks that count as exercise, here are the Top 10. The list gets a bit questionable towards the end.

  1. Walking around your neighborhood: 74% say all the walking you do in a day counts as exercise.
  2. Taking the stairs instead of the elevator: 60%.
  3. Doing yard work: 59%.
  4. Cleaning: 59%.
  5. Taking your dog for a walk: 56%.
  6. Bringing groceries in from the car: 42%.
  7. Gardening: 40%.
  8. Taking out the trash: 36%.
  9. Stretching after getting out of bed: 35%.
  10. Doing dishes or a load of laundry: 33% think it counts as exercise.

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