Ever Felt Poo Paranoia?
The Queensland Health Department in Australia recently made waves with an unexpected yet important message: it’s perfectly okay to poop at work! While it might seem like a strange topic, it turns out many people struggle with this common issue and do their best to avoid it.
To get the message across, they joined in on the viral “Symphony Dolphin” meme—a fun trend where people share whimsical images of dolphins and rainbows, paired with non-inspirational messages. And their post was no exception. It boldly declared, “It’s okay to poo at work,” acknowledging that many people find it difficult, but there’s no reason to be embarrassed.
Why is this message so important? Ignoring the urge to go can lead to serious health issues like hemorrhoids or internal blockages. The takeaway: it’s much better to let it out than hold it in!
The post also introduced the term “poo paranoia” and offered four tips to help overcome it:
- Remember, everyone poops – They even suggested visualizing someone famous on the toilet, like Taylor Swift. (We’re guessing Taylor isn’t too thrilled about this one!)
- Carry a small fragranced spray – Handy for keeping things fresh afterward.
- Avoid triggers – Skip food or drinks that might send your bowels into overdrive, even if you’re encouraged to embrace the natural process.
- Deep breathing or meditation – Because nothing says zen like some mindfulness after your coworker finishes following this advice.
So, if you’ve ever felt “poo paranoia” at work, just know you’re not alone. It’s time to flush away the embarrassment and embrace the fact that it’s totally normal!