Race Director Rick Nealis got us motivated for the MCHH today!

It’s time to get excited for the 11th annual Marine Corps Historic Half Marathon on Sunday, May 19.  We love having Race Director Rick Nealis on the air with us.  Good Luck with you training.  And if you are on Team WFLS, aka: The Galloping Glamorous  Bunions, happy training.  I hope it’s going well. Get race info here.



Win Brad Paisley tickets all week at 7:20 am. Pohanka celebrates its 100th Anniversary and donates $1 million to charity. It’s Marine Corps Historic Half Marathon week! I may not ride, but I can pretend. Thank you Scott from “Hog Snout.” Pohanka Honda of Fredericksburg wishes they had this one on their lot! Today we celebrate National Audubon Day with pictures Steve took in his backyard.