These 5 Daily Habits Could Add Years To Your Life…

Nowadays, we are all looking for ways to stay young and be healthy and if it happens to add years to our lives … well that’s just a bonus! So check this out.

An expert on longevity says five minutes a day might be all it takes to add years to your life.  Here are a few simple things that can improve your health and extend your life…

1.  Habit stacking.  Starting a new habit is hard.  But adding a new habit onto an existing one is easier.  You could add mindfulness to your morning coffee routine, or practice gratitude as you brush your teeth.

 

2.  Micro-meditations.  Checking in with yourself doesn’t need to take long.  A simple technique is focusing on your breath as you inhale for a count of four . . . old for a count of seven . . . and exhale for a count of eight.

 

3.  Five-minute workouts.  Research shows even short bursts of regular exercise can help keep you young.  Take a break from work and do some squats or wall sits, or take a brisk walk.  It can improve your whole day.

 

4.  Social interaction.  Instead of scrolling aimlessly at night, reach out to a few people you care about.  Connecting with friends can raise your levels of the “feel-good” hormone oxytocin, which has anti-inflammatory effects.

 

5.  Remember what matters.  Having a sense of purpose is linked to a longer life.  So spend a few minutes a day thinking about what your passions are.  It can “not only add more years to your life, but more life to your years.”

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