Blurry of running sport shoes at the gym while a young caucasian woman is having jogging on the treadmill

How’s my WFLS walkers….Karlina, Mary, Tammy, Kristen, Angel, Molly, Erin, Lisa, Tracey, Sonya, Therese, Barbara, Stephanie, Terrie, Sandra, Cindy, Ronda, Robyn, Rachel, Lita, Ellen, Dee, Sharon, Kim, Amanda, Betsy, and Tammy!!!!

We are all doing this together to inspire, motivate and support one another.

This week, I had to take some rests. Sometimes you need a rest day and that’s okay too.  Take them when you need them.  I’m going to try do better this week.


Here’s what my past week looked like:

Wednesday, 10/7- Rest

Thursday, 10/8- 15 min

Friday, 10/9- Rest

Saturday, 10/10- 15 min

Sunday, 10/11- 15 min

Monday, 10/12- Rest

Tuesday, 10/13- Rest


*Please contact your doctor before starting an exercise program.

Email me how you are doing at [email protected] or let’s be friends on Facebook and Instagram.

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