It’s Marine Corps Historic Half Marathon week!

I’m so excited for the Marine Corps Historic Half Marathon on Sunday!  If you want a great trainer @ American Family Fitness ask for Lauren Stover.  She is so fantastic and has been helping me with strength training.  Good luck to our Team WFLS members and everyone running on Sunday.



Win Brad Paisley tickets all week at 7:20 am. Pohanka celebrates its 100th Anniversary and donates $1 million to charity. I may not ride, but I can pretend. Thank you Scott from “Hog Snout.” Pohanka Honda of Fredericksburg wishes they had this one on their lot! Today we celebrate National Audubon Day with pictures Steve took in his backyard. Look who won $1,000! Brittany won Steve and Jessica’s Cash!